lunch: grilled hamburger topped with guacamole(no bun) some cooked mixed vegetables and 4 strawberries
dinner: chicken breast, some roasted potato slices, and spinach salad with a low carb italian dressing.
snack: a couple of roasted hazlenuts ( i'm going to try making a nutella recipe i saw)
Since I started crossfit I've almost given up grains and dairy and have upped my intake of vegetables tremendously as well as eating protein at every meal. I cheat a little when I drink coffee because i am a coffee with my cream and sugar type of person, but I have lessened how much of those I put in and don't drink it everyday, maybe even only 2x a week. I also had an amazing rice, chicken and veggie bowl that had tons of soy sauce when I went out to dinner with Justin's family, but other than that I've been pretty good. I'm still a bit irregular but I haven't gotten as many headaches, my mind has felt clearer and I've felt like I have a lot more energy. I lost 4 pounds this week (mon-mon) and I'm down 11lbs from my scary heaviest weight that I reached sometime this summer.
Next Saturday, I'm going apple picking at this farm where they make homemade apple doughnuts, and I am totally having some because they are amazing and warm and gooey and it only comes once a year. I will try to limit it to two and be really strict with myself all week.