I have been eating much better on a consistent basis and I've lost about 5 pounds. I am really looking forward to working out tomorrow night. I think I might go for a bike ride today to get some cardio in. I am nervous about the workouts getting harder since I am so out of shape. I know it's going to be hard work and I'll be embarrassed about being slow and fat but oh well. The only way to get better is to do the work, and I finally feel like I have a good plan I can stick to.