Thursday, September 4, 2014

Whole 30

I am currently on day 4 of the Whole 30! I think my body is a little farther ahead because we started eating paleo again a couple of weeks ago. I think I already went through the low-carb flue and I am now feeling pretty good. Last night I slept *well* for the first time in months. I didn't toss and turn all night and I remember having some vivid dreams. I woke up today and perked up pretty quick instead of the usual groggy fog that I am used to. I am finally fully committed to making permanent changes in my life. One of my biggest motivations is to be more clear minded. Often, I feel foggy, fatigued and just not all there. I want to be present and happy and more thoughtful and considerate. I am already feeling a difference.

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